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Move and Flow classes are self-expression-oriented movement classes designed to provide you with some movement terminology. The teaching gathers together drills from a variety of backgrounds, from conyemporary dance and capoeira to modern dance through gymnastics and circus.

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Recent Meetups

  • November 5 · 1:00 PM

    Class: Acro & capoeira Flow

    2 Move & Flowers

    Join us this Saturday for a class dedicated to some cool movements and tricks inspired from the capoeira and the circus universes. To book your slot, simply put your... Learn more

  • October 18 · 8:30 PM

    Class: Floorwork

    2 Move & Flowers

    Mixing contemporary dance, elements from the movement culture & capoeira, these classes focus on building a smooth flow on the floor.

  • October 4 · 9:00 PM

    Class: EVENING Floorwork

    2 Move & Flowers

  • September 18 · 11:30 AM

    Class: Soft acrobatics & skills

    2 Move & Flowers

    Join us this Sunday for our skill-intensive class... laying the foundation for the maqaqo and other nice acrobatics moves!

  • September 15 · 7:30 PM

    Class: Floorwork

    2 Move & Flowers

    Join us for our weekly evening Floorwork class mixing elements of Contemporary dance, modern dance & capoeira (and so much more!)

  • See all past Meetups

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Founded Feb 29, 2016

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