What we're about
Join us on Mon at 6:15pm and Sat 10:00am for our Body Weight Training™ with yoga inspired moves, Strength and Stretch Yoga™. Enjoy music through the decades.
Worried you can’t exercise? Yes, you can move!™ Want less pain and better moods? I will show you how to modify as needed. Pamper your knees, strengthen your back, reduce stiffness, increase flexibility and balance. Enjoy moving again!