Next Meetup

Join us for Body Weight Training™ and Strength and Stretch Yoga™.
Sliding scale $5-10/class! Join an existing fun and friendly group of people every Mon at 6:15pm and Sat at 10am, for gentle Body Weight Training™ (with NO JUMPING) and yoga inspired moves with Strength and Stretch Yoga™. CALL OR TEXT TO GET LOCATION of my private studio. [masked] Fabulous, luxurious stretching at the end of every class. Reduce arthritis pain, back and knee issues ... and improve your mood. "Ah! That felt like a massage from the inside out!" Want less pain and better moods? I will show you how to modify as needed. Pamper your knees, strengthen your back, reduce stiffness, increase flexibility and balance. Enjoy moving again!

Needs a location

$10.00

What we're about

Join us on Mon at 6:15pm and Sat 10:00am for our Body Weight Training™ with yoga inspired moves, Strength and Stretch Yoga™. Enjoy music through the decades.

Worried you can’t exercise? Yes, you can move!™ Want less pain and better moods? I will show you how to modify as needed. Pamper your knees, strengthen your back, reduce stiffness, increase flexibility and balance. Enjoy moving again!

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