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Developed by somatic psychologist, Jodi Schwartz-Levy, Movement Lab is a guided play space where participants can listen to how they want to move for optimal mental/physical/emotional/spiritual health. The idea is that the body is full of wisdom and when we take time to listen we can find a world of informative self-care. By balancing both listening to the body with movements from dance, yoga, and somatic awareness, a wonderful balance for true self care can be achieved. http://www.healingartsphilly.com/movement-lab/

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