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Peaceful Yoga Flow w/Deb Shaw

This class uses basic yoga poses to stretch the body and calm the mind by blending multiple styles to give you a balanced and energizing experience. We will use yin and restorative poses to target the joints, connective tissue, etc. and promote healing, as well as flow sequences for a full body stretch and tone. Beginners are welcome and encouraged. We even provide the mat!  $10 per person.  

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