What we're about

By deepening our understanding of the mind-body connection through mindfulness, movement, breathwork, and grounding energetic practices, we can explore what is in alignment with our highest selves and gently work towards achieving optimal energy flow. If you are looking to enhance your quality of life and improve your overall wellbeing, this group is for you!

Upcoming events (5+)

Meditation

KORU Real Wellness

Meditation is a sitting practice where we hold space for becoming friendly with our thoughts and emotions, while paying attention to our breath, the ground, and the space around us. Based in Zen sitting, it is a peaceful, focusing and grounding practice. Wear exercise clothes. We have water! Your first class is free! Class packages can be purchased.

QiGong

KORU Real Wellness

QiGong is an ancient form of exercise that combines stretches, flowing movements, and standing postures with deep breathing to enhance the flow of energy. It helps to revitalize you and will also will connect you to a community of wellness-oriented people. It allows for graceful aging while safely increasing strength and reducing stress.

Meditation

KORU Real Wellness

Meditation is a sitting practice where we hold space for becoming friendly with our thoughts and emotions, while paying attention to our breath, the ground, and the space around us. Based in Zen sitting, it is a peaceful, focusing and grounding practice. Wear exercise clothes. We have water! Your first class is free! Class packages can be purchased.

QiGong

KORU Real Wellness

QiGong is an ancient form of exercise that combines stretches, flowing movements, and standing postures with deep breathing to enhance the flow of energy. It helps to revitalize you and will also will connect you to a community of wellness-oriented people. It allows for graceful aging while safely increasing strength and reducing stress.

Past events (10)

QiGong

KORU Real Wellness

Photos (6)