Benefits of the Feldenkrais Method:
• Reduced pain, anxiety & stress
• Increased range of movement
• Greater ease and pleasure
• Increased mental clarity & creativity
• A sense of vitality and power
Awareness Through Movement® (ATM) lessons are verbally guided movement sequences, which help to clarify fundamental biological movement patterns and bring you closer to your potential. By slowing down, reducing your effort, and becoming aware of your habits and preferences in movement, more of your whole self becomes involved in every action. Previously unseen possibilities become available. Your system becomes more efficient and free to move with ease and spontaneity. For most, a difference can be felt after one lesson. Repeated regular attendance deepens your sensitivity and ability to integrate these profound shifts into your everyday movement and life.
Harvard Square, Cambridge:
w/ Matty Wilkinson
Karma Yoga Studio
1120 Massachusetts Ave
Union Square, Somerville:
w/ Tiffany Sankary
Tree of Life Tai Chi
11 Bow Street, Somerville
Above Bloc Cafe
$20 drop-in, $15 for Movement & Creativity Library members
Sign up here or just drop in!
WHAT TO BRING/ WEAR:
Wear comfortable clothing you can move in (no tight jeans) and layers in case you are warm or cool. Mats/ blankets provided but can be good to bring a yoga mat if you have one or any other props you know you need to make yourself comfortable.