The last thing you might want to do if you are in pain is to move. Yet, it is one of the best things you can do to help yourself with pain relief.
Our class series is called, "Moving to Heal with The Nia Technique." People who have attended classes have shared these comments after our 2018 winter/spring series:
This works! It really works. I feel different.
I am more connected to my body.
Less pain, more insight.
Nia is a mind-body practice that invites you to move in your way, honoring where your body is TODAY. Step into an intimate and friendly atmosphere to move as much or as little as you like (on your feet or in a chair), and express yourself in a gentle, healthy way through the essence of martial arts, dance arts and healing arts with music from around the world.
This is more than a movement class. We are here to support each other.
Drop-in fee is $20, and discount packages are offered at the beginning of each series.