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I thought losing weight was incredibly painful until I did my 1st GM diet for a week and lost 4 kgs without a drop of swet!

Hello everyone. I have decided to create this group to extend my support to all those trying to lose weight by various means and struggling. I came across the GM diet accidentally and WOW! must say I have lost over 18 kgs over the course of many GM diets and continue to lose weight as I speak. Its only meant to be done once a month and works wonders for your body and for its detoxification in long term. The GM diet is among the most popular diet fads practiced by Indians mainly because of its vegetarian attributes and reduced consumption of meat. This weight loss management system also appeals to Indian delicacies that dwell mainly with vegetables. Women in India find this diet system to be helpful since it allows them to shed off their excess pounds and enjoy a long term weight profile without undergoing major alterations in their current food intake.

The Indian version of the GM diet does not vary too much from that of the regular version except for the beef intake in Days 5 and 6. For the Indian version, cottage cheese/dal can be used as an alternate to beef. Thus for diet, cottage cheese/dal is served as a substitute to beef and this works very well. For folks that are not vegetarian and who eat fish, fish can be a great alternate to meat and can be used in meals and diet plan schedule.

We plan to meet, support and help each other as and how the group grows in number

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