Laughter Yoga is all about laughing. There are no yoga stretches involved, just a lot of fun!. The workshops combine laughter exercises with deep yogic breathing.
In a workshop, we will get introduced to one another with a simple warm up activity, which will be followed by laughter exercises. These are varied and involve acting out daily activities using laughter as the language of communication rather than words. In between laughter exercises, we will use deep breathing to oxygen our brain and body. We finish a workshop with a guided laughter meditation.
The laughter initiated as an exercise in a group soon turns to real and contagious laughter. A Laughter Yoga workshop gives us a chance to reconnect with our own laughter. Be prepared to have fun and be playful. Movement, good eye contact and a willingness to join in promote genuine contagious laughter and connection.
No need for any equipment (apart from some water, laughter is thirsty work!); just bring yourself and your willingness to laugh. Wear something comfortable.
Come along and discover the benefits of Laughter Yoga for yourself. You can feel the benefits in the very first session, and will come out feeling happier, healthier, energised, de-stressed. It's also a great way to socialise!
How would you like to spend a Saturday afternoon, focusing on your happiness and spending some time just laughing? Sounds good, doesn't it?
Well, you can. I have teamed up with a good friend called Natalie, who is a great Life and Confidence Coach, to offer you a workshop all about happiness and we are really excited about it!
The afternoon will start with the happiness workshop where Natalie will take you through the different layers of where your understanding of happiness comes from and your beliefs and limiting beliefs regarding happiness. She will help you work through some of the thought patterns that are not helpful to you. Then, of course, Natalie will provide you with a workbook to take home containing the tools to help you at any time reset your mindset into a happier state.
I will then follow up with an hour of laughter in the form of a Laughter Yoga workshop. I am a qualified Laughter Yoga Leader. Laughter Yoga is all about laughter and deep yogic breathing (no yoga stretches involved).
What more could you want for a de-stressing afternoon?
"Laughter is the best medicine"
"A good laugh recharges your battery"
“Happiness is not something ready-made. It comes from your own actions.” ― Dalai Lama
Feel free to share this information with anyone who you think would benefit from more happiness.
To book your place on this workshop, go to https://www.facebook.com/events/466150197517035 and click on 'Find tickets'. All attendees need to pre-book their tickets online.
Feel free to contact me should you have any questions. We look forward to having a great afternoon with you!