What we're about
Laughter Yoga is all about laughing. There are no yoga stretches involved, just a lot of fun! The workshops combine laughter exercises with deep yogic breathing.
In a workshop, we will get introduced to one another with a simple warm up activity, which will be followed by laughter exercises. These are varied and involve acting out daily activities using laughter as the language of communication rather than words. In between laughter exercises, we will use deep breathing to oxygen our brain and body. We finish a workshop with a guided laughter meditation.
The laughter initiated as an exercise in a group soon turns to real and contagious laughter. A Laughter Yoga workshop gives us a chance to reconnect with our own laughter.
Be prepared to have fun and be playful. Movement, good eye contact and a willingness to join in promote genuine contagious laughter and connection.
No need for any equipment (apart from some water, laughter is thirsty work!); just bring yourself and your willingness to laugh. Wear something comfortable.
Come along and discover the benefits of Laughter Yoga for yourself. You can feel the benefits in the very first session, and will come out feeling happier, healthier, energised, de-stressed. It's also a great way to socialise!
To join in a workshop you need to register first.
Upcoming events (4+)
Laughter Yoga Cambridge: our group meets on Zoom every Monday at 1pm (for up to 40 minutes) (not all bookings are through MeetUp, so the numbers booked here are not the full group booked).
REGISTRATION IS UP TO 12.30pm ON THE DAY.
Everyone is welcome. Payment through PayPal at https://www.paypal.me/MurielDahan
A session costs £5 per person. However, should the current pandemic have badly affected your finances you are welcome to simply make a donation, whatever you can afford.
Email me on [masked] when you have made a payment. I will then send you the log-in details.
Laughter Yoga is laughter exercises with deep breathing (no yoga stretches).
As Laughter Yoga is essentially a form of aerobic exercise it may not be suitable for everyone. Please read the contra-indications on www.laughteryogacambridge.co.uk
"Laughter is the best medicine": in our sessions, we have great fun and at the same time release stress and anxiety, lift our mood, strengthen our immune system and build resilience.
I hope you will join us on Mondays, but, whatever you choose to do, keep laughing!
Warmest wishes
Muriel
- Muriel D.
- 1 attendee
Past events (129)
- Muriel D.
- 1 attendee
