What we're about

This group is for anyone seeking an inner transformation! I started this group to share what I know about the healing power of the breath. All breathers are welcome !

Upcoming events (5+)

Weekly Morning Breathing Class

Mary's Blue Door

$25.00

Please join us for a healing, relaxation and self care class. Our sessions are suitable for everybody regardless of age, physical fitness or mobility. Transformational Breath® is a self-healing technique that helps people to access the full potential of their breathing system for better physical, emotional and mental well-being. Developed by Dr Judith Kravitz more than 40 years ago, it has been endorsed by respected integrative medicine experts such as Deepak Chopra and Christiane Northrup and, in 2014, was awarded Best Complimentary medicine by The Institute of Complimentary Medicine. This class will introduce you to the benefits of Transformational Breath®. We will gently support you to explore the self-healing capacity of your own breath, taking you on a journey deep inside, to a place of deep relaxation and calmness. The class will feature both sound and movement as well as the use of gentle acupressure techniques by our trained facilitators, as we learn how to connect our breath with our conscious and sub-conscious mind in a comfortable, safe environment. This is your opportunity to close your eyes, relax and be gently guided through an experience of learning and sensory experience. In this class, you will learn a pattern of conscious breathing that is natural, safe and healthy. Accessing a full diaphragmatic breath can help you: Feel completely energized Let go of emotional baggage Release anxiety Become aware of emotions halting your personal growth Generate feelings of calm, feel lighter and more focused Experience deeply nourishing relaxation Improve digestion and boost circulation Gain clarity, inspiration and connection with your intuition We pride ourselves in providing personal care and rich learning experiences, and provide a high ratio of staff to participants, ensuring that you experience one-to-one support from our team of Transformational Breath® facilitators. We guarantee, that after this class, your body and mind will feel lighter, freer and much more relaxed. For more information or to book please contact Mary O'Dwyer at [masked]. Cost: $25

Weekly Evening Breathing Class

Mary's Blue Door

$25.00

Please join us for a healing, relaxation and self care class. Our sessions are suitable for everybody regardless of age, physical fitness or mobility. Transformational Breath® is a self-healing technique that helps people to access the full potential of their breathing system for better physical, emotional and mental well-being. Developed by Dr Judith Kravitz more than 40 years ago, it has been endorsed by respected integrative medicine experts such as Deepak Chopra and Christiane Northrup and, in 2014, was awarded Best Complimentary medicine by The Institute of Complimentary Medicine. This class will feature both sound and movement as well as the use of gentle acupressure techniques by our trained facilitators, as we learn how to connect our breath with our conscious and sub-conscious mind in a comfortable, safe environment. We will gently support you to explore the self-healing capacity of your own breath, taking you on a journey deep inside, to a place of deep relaxation and calmness. This is your opportunity to close your eyes, relax and be gently guided through an experience of learning and sensory experience. In this class, you will learn a pattern of conscious breathing that is natural, safe and healthy. Accessing a full diaphragmatic breath can help you: Feel completely energised Let go of emotional baggage Release anxiety Become aware of emotions halting your personal growth Generate feelings of calm, feel lighter and more focused Experience deeply nourishing relaxation Improve digestion and boost circulation Gain clarity, inspiration and connection with your intuition We pride ourselves in providing personal care and rich learning experiences, and provide a high ratio of staff to participants, ensuring that you experience one-to-one support from our team of Transformational Breath® facilitators. We guarantee, that after this class, your body and mind will feel lighter, freer and much more relaxed. For more information or to book please contact Mary O'Dwyer at [masked]. Cost: Only $25

Weekly Morning Breathing Class

Mary's Blue Door

$25.00

Please join us for a healing, relaxation and self care class. Our sessions are suitable for everybody regardless of age, physical fitness or mobility. Transformational Breath® is a self-healing technique that helps people to access the full potential of their breathing system for better physical, emotional and mental well-being. Developed by Dr Judith Kravitz more than 40 years ago, it has been endorsed by respected integrative medicine experts such as Deepak Chopra and Christiane Northrup and, in 2014, was awarded Best Complimentary medicine by The Institute of Complimentary Medicine. This class will introduce you to the benefits of Transformational Breath®. We will gently support you to explore the self-healing capacity of your own breath, taking you on a journey deep inside, to a place of deep relaxation and calmness. The class will feature both sound and movement as well as the use of gentle acupressure techniques by our trained facilitators, as we learn how to connect our breath with our conscious and sub-conscious mind in a comfortable, safe environment. This is your opportunity to close your eyes, relax and be gently guided through an experience of learning and sensory experience. In this class, you will learn a pattern of conscious breathing that is natural, safe and healthy. Accessing a full diaphragmatic breath can help you: Feel completely energized Let go of emotional baggage Release anxiety Become aware of emotions halting your personal growth Generate feelings of calm, feel lighter and more focused Experience deeply nourishing relaxation Improve digestion and boost circulation Gain clarity, inspiration and connection with your intuition We pride ourselves in providing personal care and rich learning experiences, and provide a high ratio of staff to participants, ensuring that you experience one-to-one support from our team of Transformational Breath® facilitators. We guarantee, that after this class, your body and mind will feel lighter, freer and much more relaxed. For more information or to book please contact Mary O'Dwyer at [masked]. Cost: $25

Transformational Breath® and Sound Healing

Mary's Blue Door

$45.00

Please join us for a healing, relaxation and self care class. Our sessions are suitable for everybody regardless of age, physical fitness or mobility. Transformational Breath® is a self-healing technique that helps people to access the full potential of their breathing system for better physical, emotional and mental well-being. Developed by Dr Judith Kravitz more than 40 years ago, it has been endorsed by respected integrative medicine experts such as Deepak Chopra and Christiane Northrup and, in 2014, was awarded Best Complimentary medicine by The Institute of Complimentary Medicine. This class will feature both sound and movement as well as the use of gentle acupressure techniques by our trained facilitators, as we learn how to connect our breath with our conscious and sub-conscious mind in a comfortable, safe environment. We will gently support you to explore the self-healing capacity of your own breath, taking you on a journey deep inside, to a place of deep relaxation and calmness. This is your opportunity to close your eyes, relax and be gently guided through an experience of learning and sensory experience. In this class, you will learn a pattern of conscious breathing that is natural, safe and healthy. Accessing a full diaphragmatic breath can help you: Feel completely energised Let go of emotional baggage Release anxiety Become aware of emotions halting your personal growth Generate feelings of calm, feel lighter and more focused Experience deeply nourishing relaxation Improve digestion and boost circulation Gain clarity, inspiration and connection with your intuition We pride ourselves in providing personal care and rich learning experiences, and provide a high ratio of staff to participants, ensuring that you experience one-to-one support from our team of Transformational Breath® facilitators. We guarantee, that after this class, your body and mind will feel lighter, freer and much more relaxed. For more information or to book please contact Mary O'Dwyer at [masked]. Cost: Only $45

Past events (69)

Weekly Evening Breathing Class

Mary's Blue Door

$25.00

Photos (38)