• What we'll do
For many years I have used the simple practice of walking as a self care and creative tool. In Los Angeles, life in general moves really fast, passing us by. Life as a music industry professional adds another layer of intensity as we try and cope with our emotions in the chaos. I invite you to explore a relaxing meditative walk, sit and reflection with other music industry folks in a supportive environment in the hills of Mt. Washington. We will start off at the back entrance of Moon Canyon next to Heidelberg Park-at 4100 N. Sea View Drive and take a 45 min. silent easy going walk, focusing on our breath, opening up to our surroundings and experiencing with all of our senses. We will stop at the historic Mt. Washington Self Realization Center for a 20 minute independent sit with optional prompted writing exploration, simple reflection or to just "be". We will take the short 15 minute walk back, reflecting together on our experiences, our career paths and sharing if inspired. 45 minute walk goes through some residential areas and wooded areas.
• What to bring
Comfortable walking shoes, water bottle, something to write with and on. Please bring sunscreen/hat if needed.
• Important to know
Street parking on San Raphael Ave. next to the Moon Canyon sign.