What we're about
Please join us for this weekly meditation group, led by Rev. Tenku Ruff. Beginners and experienced meditators are welcome. We practice zazen mediation together, then Rev. Ruff offers a short talk. Topics have included: Introduction to Zen; Foundations of Mindfulness; Lovingkindness, Compassion, Sympathetic Joy, & Equanimity; and Working with Strong Emotions. We are currently discussing how to work with fear and anxiety.