Join us at Revolution Yoga for our donation based community classes every Friday @ 5pm and every Sunday @ 3pm. We're a Vinyasa Flow based studio and our Revolution Vinyasa Flow (Moderate to Strong) is good for all Levels of Practitioners! One of our most popular style classes. What sets Revolution’s style of yoga apart from others? Every class you’ll be sure to receive your daily dose of vinyasa krama. Vinyasa Krama means intelligently sequenced so one pose builds to the next. Your practice will feel organic as your body gradually opens in flexibility and builds in strength as the practice progresses within your one hour and fifteen minute flow. This is a very safe and intelligently thought out process so your practice will heal you rather than harm you. Your teachers have all studied injury prevention and alignment practices that have been proven in studies of yoga and physiology to be the safest forms of movement and body mechanics.
Every class is sequenced Ayurvedically. Ayurveda is yoga’s sister science which is still used as a form of medicine and healing in India. It has been developed over 5000 years into the holistic and incredibly effective medical system that it is today. Ayurveda understands how the seasons and our environment affect our bodies and minds on many levels and uses lifestyle practices and yoga technique (asana, pranayama, meditation, philosophy) to balance your unique constitution for the season we are in. Each Revolution Vinyasa Flow class is sequenced from a pool of hundreds of postures to leave you feeling perfectly balanced for the season bringing your body back into equilibrium.
We integrate yoga philosophy and spirituality into every class. By not ignoring the 8 limbs of yoga for just asana (physical practice) we feel we are teaching what the sages and rishi’s intended for this practice. Not only will you be purifying your body you’ll be presented ideas that will start to change your life. Lastly in that vein we integrate meditation technique into each class for the whole yoga package.