7 N Village Ave, Rockville Centre, NY
Join us at Revolution Yoga for Restorative Yoga weekly! Restorative Yoga is a gentle to basic passive practice taught through Revolution’s unique brand of Restorative Yoga. Students are propped in postures with bolsters, blankets, blocks, straps and sandbags on the floor. During class, students are guided through relaxation meditation and receive hands-on adjustments to work on sacred yogic acupressure points (marma). Class ends with Yoga Nidra (yogic sleep), one of the most powerful relaxation practices available to our tradition. Each class is sequenced for the season (ayurvedically) balancing the body. Our flavor of restorative is formulated to boost immunity and resilience, act on the nervous system to spark our inner healing mechanisms, help you sleep better at night and imbue you with feelings of peace and well-being.
Restorative takes place every Monday @ 9:30am, Tuesday @ 6:00pm and Thursday @ 6:00pm!
Drop in price $20/ New Student Special $40 for an unlimited month.
We hope to see you there!
Refunds are not offered for this Meetup.