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Meditation and the Power of the Breath
Meditation and the Power of the Breath FREE SESSION Live with Joy, Purpose and Confidence "Happiness is your very nature and it is in the Present Moment; it is the direction in which Life tends to flow." - Sri Sri Ravi Shankar (Founder of Art of Living) There is a great secret in the breath. You have an in-built ability to calm the mind, heal the body, energize the whole system in minutes. The secret is in the breath. Breath is our connection between outer world of activity and inner world of peace. Meditation can take us beyond the usual mental stress and emotional agitation to a calm centered place. Come join us on this FREE workshop to learn some simple yet powerful breathing-techniques, experience a guided meditation, learn about different sources of energy and the tendencies of your mind: all of which will dissolve your stress and leave you with a smile! contact :[masked] [masked] ([masked]) RSVP This session is open for people with any or no experience of meditation or breathing exercises. Workshop Contents: -Knowledge of Mind-Body-Breath -Relaxing breathing techniques -Guided Meditation -Answering any questions about the Happiness Program Art of Living Foundation is a non-profit, educational & humanitarian NGO engaged in stress management & service initiatives. www.artofliving.org (http://www.artofliving.org/)

AC Center for Meditation

Weston Road · Somerset, NJ

What we're about

Welcome to the NJ Happiness and Meditation Group! We are dedicated to empowering the individual to live life to it's fullest potential through the Mind, Meditation, Yoga, Spiritual Wisdom and unique Breathing Exercises. This group is open to ALL people interested in exploring the various options in NJ to find a peaceful, happy, and healthy life. Learn these powerful techniques from the certified members of the Art of Living foundation, the largest volunteer based organization active in over 152 countries. Join us for our frequent get-togethers and social events! Feel free to contact one of the organizers if you have any questions! Also, If you want to get involved you can email us somerset@us.artofliving.org. Address: Somerset New Jersey Phone: 732-328-9109 Email: Somerset@us.artofliving.org

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