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CURIOUSITY.

DESIRE. POSSIBILITY.

INSIGHT. INSPIRATION. ENERGY. MOVEMENT.

PLAY.PEACE. EASE.

LOVE. CONNECTION.

JOY.

If you are still reading this, our guess is that some of these words are speaking to you at this time for a reason. Or perhaps, you are just curious. Either way, we appreciate your time and consideration in joining our meet-up group.

WHO ARE WE? We are Eleni and Lauren, two individuals who are passionate about life, learning, and people! In full disclosure, we are holistic and mindfulness based clinical psychologists by trade at Del Ray Psych & Wellness Associates (www.delraypsych.com). If that scares you for some reason, please don’t worry, because we come to you as informative guides rather than treatment providers in this context.

Our inspiration to create this part of our business comes from the desire to share the lessons, insights, and life stories that we have learned over the years from our own experiences and that of many others (clients, personal contacts, & wise gurus). Specifically, we wanted to reach a broader range of people for topics that relevant to all of our daily lives. We also believe that groups are natural and powerful opportunities for learning, support, healing, and play.

KEY WORDS TO DESCRIBE US: GENUINE, COMPASSIONATE, HUMOROUS, INTUITIVE RELATABLE, SPIRITED, “STRAIGHT SHOOTERS,” AND PERFECTLY IMPERFECT.

OUR GOAL(S)? To empower you to navigate through life with intention, purpose, & ease. And, quite honestly, to reduce unnecessary suffering! One our favorite quotes is, “Pain is inevitable, but suffering is optional.” We’ve discovered that we (as in humans of this era) are super skilled at spending time worrying about things that will never happen, listening to the harsh inner critic, carrying unnecessary pain because we haven’t the faintest clue about what to with those things called emotions, and or simply wasting time by not living the lives they desire. On a broader scale, we believe that individuals who trend toward a healthier mind-body-spirit connection, will energetically impact others to trend that way too.

OUR ROLE (s): GUIDES. MENTORS. PEERS. MESSENGERS. MOTIVATORS. FACILITATORS.

WHAT TO EXPECT: We will primarily use this forum to announce various events that are organized by us (Del Ray Psych), which will include a combination of free and low cost groups/workshops/educational sessions and informal gatherings. SAMPLE TOPICS: MINDFULNESS MEDITATION, STRESS RELIEF TECHNIQUES, TRANSFORMING YOUR INNER CRITIC, EMPOWERED COMMUNICATION , INTENTIONAL LIVING, RELATIONAL HEALING, SELF-HYPNOSIS, INTEGRATED WELLNESS WORKSHOPS, MOTIVATIONAL BOOK CLUB, MINDFUL RUNNING GROUPS, & SOCIAL EVENTS TO CONNECT LIKE MINDED INDIVIDUALS.

We aim to create a variety of interesting & creative experiences that will appeal to a wide scope of individuals. All in all, we hope to make this a dynamic meet-up group that will be positive for all involved. We encourage requests, suggestions, and feedback, as well as, opportunities for collaboration. Please feel free to contact us with any questions that you have. We look forward to having you in the group!

Lauren & Eleni

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Founded Mar 4, 2016

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