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Join us for our weekly prenatal Yoga class at NOVA Natural Birth Center,

We will breathe, move, stretch and connect with other pregnant moms.

Classes are free, we only ask you to register for each class and offer a donation to Mother Health International.

Check out their website at http://www.motherhealthinternational.org/

Some of the many benefits of prenatal Yoga include:
-Improved sleep
-Stress and anxiety reduction
-Increasing the strength, flexibility and endurance of muscles needed for childbirth
-Reduction of lower back pain, nausea, carpal tunnel syndrome, headaches and shortness of breath

Feel great doing something for yourself while giving back at the same time!

for more info or directions call NOVA Natural Birth Center at 703.357.3808