What we're about

Hello,

I love Nordic Pole Walking! We will be Nordic Walking in the National Capital Area for fitness, social activities, fundraising, training, and just for fun! Nordic Walking is a Total Body Workout because it engages 90% of your body muscles – the upper and lower and includes Cardio, Strength and Flexibility. Join now to "Experience the Power of the Poles".

Irene Richardson - Certified Nordic Walking Master Instructor

Certified Seniors' Fitness Instructor (Western University)

Active Aging Coach (CanFitpro)

Certified smovey Instructor

Irene@NPWalking.com 613-850-8502 819-459-3284

web site: www.npwalking.com (http://www.npwalking.com/)

learn how to Nordic Walk videos at http://www.npwalking.com/nordic-walking-videos.html

People are also asking - where do I buy Nordic Poles?

I am a Nordixx distributor. You may purchase Nordixx Nordic poles from me at the events or just e-mail or call me and I can arrange to meet you. Nordixx Walker Pole, Nordixx Traveller and Nordixx Stabilizer (around $80). Includes poles, rubber feet, carrying and access to Nordic Walking videos and information. cash, cheque, M/C, Visa More information at http://www.npwalking.com

Welcome to outdoor fun fitness!

https://www.youtube.com/watch?feature=player_embedded&v=roOUhYQLpc0#t=0

Upcoming events (5+)

Wakefield - Monday Morning Winter Nordic Walking

Centre Wakefield La Pêche,

Hi Everyone, We have been enjoying this Monday morning Nordic Pole Walk since the fall of 2012 all year around. There are usually 3 to 15 people participating and we NPWalk different routes around the Wakefield area. I have Nordic Poles for you to use at the Nordic Walk. Dress for the weather. We do not walk in the rain or freezing rain. If it is icy wear the spiky boot slip on studs. Please add a comment on this site if your plan to attend. Thanks Optional - After the walk we participate in the Senior drop-in cafe from 10-12 at the Wakefield Community Center (WCC $3) I have Nordixx poles you may purchases after the walk (69.95 or 79.95) www.npwalking.com It's a great way to start your YEAR! Irene details at http://www.npwalking.com [masked][masked] cell/text Irene Richardson Certified Nordic Walking Master Instructor Certified Seniors' Fitness Instructor irene @ npwalking . com

Wakefield - Monday Morning Winter Nordic Walking

Centre Wakefield La Pêche,

Hi Everyone, We have been enjoying this Monday morning Nordic Pole Walk since the fall of 2012 all year around. There are usually 3 to 15 people participating and we NPWalk different routes around the Wakefield area. I have Nordic Poles for you to use at the Nordic Walk. Dress for the weather. We do not walk in the rain or freezing rain. If it is icy wear the spiky boot slip on studs. Please add a comment on this site if your plan to attend. Thanks Optional - After the walk we participate in the Senior drop-in cafe from 10-12 at the Wakefield Community Center (WCC $3) I have Nordixx poles you may purchases after the walk (69.95 or 79.95) www.npwalking.com It's a great way to start your YEAR! Irene details at http://www.npwalking.com [masked][masked] cell/text Irene Richardson Certified Nordic Walking Master Instructor Certified Seniors' Fitness Instructor irene @ npwalking . com

Wakefield - Monday Morning Winter Nordic Walking

Centre Wakefield La Pêche,

Hi Everyone, We have been enjoying this Monday morning Nordic Pole Walk since the fall of 2012 all year around. There are usually 3 to 15 people participating and we NPWalk different routes around the Wakefield area. I have Nordic Poles for you to use at the Nordic Walk. Dress for the weather. We do not walk in the rain or freezing rain. If it is icy wear the spiky boot slip on studs. Please add a comment on this site if your plan to attend. Thanks Optional - After the walk we participate in the Senior drop-in cafe from 10-12 at the Wakefield Community Center (WCC $3) I have Nordixx poles you may purchases after the walk (69.95 or 79.95) www.npwalking.com It's a great way to start your YEAR! Irene details at http://www.npwalking.com [masked][masked] cell/text Irene Richardson Certified Nordic Walking Master Instructor Certified Seniors' Fitness Instructor irene @ npwalking . com

Wakefield - Monday Morning Winter Nordic Walking

Centre Wakefield La Pêche,

Hi Everyone, We have been enjoying this Monday morning Nordic Pole Walk since the fall of 2012 all year around. There are usually 3 to 15 people participating and we NPWalk different routes around the Wakefield area. I have Nordic Poles for you to use at the Nordic Walk. Dress for the weather. We do not walk in the rain or freezing rain. If it is icy wear the spiky boot slip on studs. Please add a comment on this site if your plan to attend. Thanks Optional - After the walk we participate in the Senior drop-in cafe from 10-12 at the Wakefield Community Center (WCC $3) I have Nordixx poles you may purchases after the walk (69.95 or 79.95) www.npwalking.com It's a great way to start your YEAR! Irene details at http://www.npwalking.com [masked][masked] cell/text Irene Richardson Certified Nordic Walking Master Instructor Certified Seniors' Fitness Instructor irene @ npwalking . com

Past events (590)

Wakefield - Monday Morning Winter Nordic Walking

Centre Wakefield La Pêche,

Photos (497)

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