• Let's connect and awaken life!
    ❤️ Please take note of the change on our meeting time today. 🙏 We will meet at 6:45 pm and finish around 9:15 pm. Hello friends! How about getting together and making awesome connections from heart to heart through learning and practicing mindfulness, authentic relating and communication skills with other fabulous beings just like you? Typical Timetable: 6:00 - 6:30 Potluck - Please bring some food/drinks to share and nourish each other 6:30 - 7:00 Opening Circle & Check-in 7:00 - 7:15 Grounding Meditation 7:15 - 9:15 Intentional Group Exercises In our weekly meetings, I will do my best to facilitate a safe, fun, energizing learning experience through the following methods. • Mindfulness practice • Somatic movements • Discussion and sharing • Individual practice • Group interactive exercises & games • Creative expressions • and more... Please bring the following with you when attending: • Your authentic and kind self • Some healthy snacks, drinks & tea bags to share if you want • Your own cushion & pillow if you want (I have carpet/wood floor, cushion, chair, and couch) Please always RSVP so I know how many are coming since I have a limited space. I look forward to growing with all of you in joy. May your heart be at home with compassion, Qibei http://www.JourneysToReturn.com * Please arrive 5 to 10 minutes early so we can open our circle with everyone's presence.

    Qibei's home

    1612 Francisco street · Berkeley, ca

    9 comments
  • Let's connect and awaken life!
    ❤️ Please take note of the change on our meeting time today. 🙏 We will meet at 6:45 pm and finish around 9:15 pm. Hello friends! How about getting together and making awesome connections from heart to heart through learning and practicing mindfulness, authentic relating and communication skills with other fabulous beings just like you? Typical Timetable: 6:00 - 6:30 Potluck - Please bring some food/drinks to share and nourish each other 6:30 - 7:00 Opening Circle & Check-in 7:00 - 7:15 Grounding Meditation 7:15 - 9:15 Intentional Group Exercises In our weekly meetings, I will do my best to facilitate a safe, fun, energizing learning experience through the following methods. • Mindfulness practice • Somatic movements • Discussion and sharing • Individual practice • Group interactive exercises & games • Creative expressions • and more... Please bring the following with you when attending: • Your authentic and kind self • Some healthy snacks, drinks & tea bags to share if you want • Your own cushion & pillow if you want (I have carpet/wood floor, cushion, chair, and couch) Please always RSVP so I know how many are coming since I have a limited space. I look forward to growing with all of you in joy. May your heart be at home with compassion, Qibei http://www.JourneysToReturn.com * Please arrive 5 to 10 minutes early so we can open our circle with everyone's presence.

    Qibei's home

    1612 Francisco street · Berkeley, ca

    8 comments
  • Let's connect and awaken life!
    This event was canceled.
  • Let's connect and awaken life!
    Hello friends! How about getting together and making awesome connections from heart to heart through learning and practicing mindfulness, authentic relating and communication skills with other fabulous beings just like you? Timetable: 6:00 - 6:30 Potluck - Please bring some food/drinks to share and nourish each other 6:30 - 7:00 Opening Circle & Check-in 7:00 - 7:15 Grounding Meditation 7:15 - 9:15 Intentional Group Exercises In our weekly meetings, I will do my best to facilitate a safe, fun, energizing learning experience through the following methods. • Mindfulness practice • Somatic movements • Discussion and sharing • Individual practice • Group interactive exercises & games • Creative expressions • and more... Please bring the following with you when attending: • Your authentic and kind self • Some healthy snacks, drinks & tea bags to share if you want • Your own cushion & pillow if you want (I have carpet/wood floor, cushion, chair, and couch) Please always RSVP so I know how many are coming since I have a limited space. I look forward to growing with all of you in joy. May your heart be at home with compassion, Qibei http://www.JourneysToReturn.com * Please arrive 5 to 10 minutes early so we can open our circle with everyone's presence.

    Qibei's home

    1612 Francisco street · Berkeley, ca

  • Cultivating Inner Freedom - A personal growth practice group for women (8 weeks)
    Each group invites 8 women to come together for 8 weeks and creates room for - 1. Sharing and being supported around both the challenging and celebratory experiences of life in a manner that promotes deeper self-connection and agency. 2. Learning & practicing tools that support greater clarity, self-connection and empowered action. 3. Weekly one on one empathy practice with an empathy buddy through the series. Logistics: When: Ongoing group. Next cycle is from Sept 5th - Oct 31st 2018 (participation is necessary for at least 8 weeks) Time: 6:30-8:30pm Where: Private home in Alameda, CA Fees: Sliding Scale: $[masked] for the 8 weeks. Cultivating Inner Freedom is an ongoing weekly group for women who are deeply invested in their own psychological, emotional and relational growth. The group holds space for self-exploration and deep empathic connection by focusing on feelings, needs & values based reflection (as opposed to judgment based thinking/'shoulding') to enable inner alignment and empowering psychological shifts. The group explores powerful tools from the coaching, therapy and personal transformation (infamous as self-help) worlds along with simple empathy exchange to support connection and growth. Many frameworks and tools we currently use are based in the practice of Non-Violent Communication, but we also explore other modalities that support personal growth. So, in effect, this can also double up as a NVC practice group. Click here for more details on the plan for the 8 weeks. (http://innerfreedomcoaching.org/events/cultivating-inner-freedom-sept2018) And here for testimonials from participants. (http://innerfreedomcoaching.org/testimonials/) Write to [masked] to sign up or in case you have have other questions or clarification you'd like to make.

    Private home in Alameda

    will be provided by the evening before the event to those who RSVP · Alameda, CA

    $280.00
  • Let's connect and awaken life!
    Hello friends! How about getting together and making awesome connections from heart to heart through learning and practicing mindfulness, authentic relating and communication skills with other fabulous beings just like you? Timetable: 6:00 - 6:30 Potluck - Please bring some food/drinks to share and nourish each other 6:30 - 7:00 Opening Circle & Check-in 7:00 - 7:15 Grounding Meditation 7:15 - 9:15 Intentional Group Exercises In our weekly meetings, I will do my best to facilitate a safe, fun, energizing learning experience through the following methods. • Mindfulness practice • Somatic movements • Discussion and sharing • Individual practice • Group interactive exercises & games • Creative expressions • and more... Please bring the following with you when attending: • Your authentic and kind self • Some healthy snacks, drinks & tea bags to share if you want • Your own cushion & pillow if you want (I have carpet/wood floor, cushion, chair, and couch) Please always RSVP so I know how many are coming since I have a limited space. I look forward to growing with all of you in joy. May your heart be at home with compassion, Qibei http://www.JourneysToReturn.com * Please arrive 5 to 10 minutes early so we can open our circle with everyone's presence.

    Qibei's home

    1612 Francisco street · Berkeley, ca

  • Let's connect and awaken life!
    Hello friends! How about getting together and making awesome connections from heart to heart through learning and practicing mindfulness, authentic relating and communication skills with other fabulous beings just like you? Timetable: 6:00 - 6:30 Potluck - Please bring some food/drinks to share and nourish each other 6:30 - 7:00 Opening Circle & Check-in 7:00 - 7:15 Grounding Meditation 7:15 - 9:15 Intentional Group Exercises In our weekly meetings, I will do my best to facilitate a safe, fun, energizing learning experience through the following methods. • Mindfulness practice • Somatic movements • Discussion and sharing • Individual practice • Group interactive exercises & games • Creative expressions • and more... Please bring the following with you when attending: • Your authentic and kind self • Some healthy snacks, drinks & tea bags to share if you want • Your own cushion & pillow if you want (I have carpet/wood floor, cushion, chair, and couch) Please always RSVP so I know how many are coming since I have a limited space. I look forward to growing with all of you in joy. May your heart be at home with compassion, Qibei http://www.JourneysToReturn.com * Please arrive 5 to 10 minutes early so we can open our circle with everyone's presence.

    Qibei's home

    1612 Francisco street · Berkeley, ca

    1 comment
  • Let's connect and awaken life!
    Hello friends! How about getting together and making awesome connections from heart to heart through learning and practicing mindfulness, authentic relating and communication skills with other fabulous beings just like you? Timetable: 6:00 - 6:30 Potluck - Please bring some food/drinks to share and nourish each other 6:30 - 7:00 Opening Circle & Check-in 7:00 - 7:15 Grounding Meditation 7:15 - 9:15 Intentional Group Exercises In our weekly meetings, I will do my best to facilitate a safe, fun, energizing learning experience through the following methods. • Mindfulness practice • Somatic movements • Discussion and sharing • Individual practice • Group interactive exercises & games • Creative expressions • and more... Please bring the following with you when attending: • Your authentic and kind self • Some healthy snacks, drinks & tea bags to share if you want • Your own cushion & pillow if you want (I have carpet/wood floor, cushion, chair, and couch) Please always RSVP so I know how many are coming since I have a limited space. I look forward to growing with all of you in joy. May your heart be at home with compassion, Qibei http://www.JourneysToReturn.com * Please arrive 5 to 10 minutes early so we can open our circle with everyone's presence.

    Qibei's home

    1612 Francisco street · Berkeley, ca

    1 comment
  • Let's connect and awaken life!
    This event was canceled.
  • Let's connect and awaken life!
    Hello friends! How about getting together and making awesome connections from heart to heart through learning and practicing mindfulness, authentic relating and communication skills with other fabulous beings just like you? Timetable: 6:00 - 6:30 Potluck - Please bring some food/drinks to share and nourish each other 6:30 - 7:00 Opening Circle & Check-in 7:00 - 7:15 Grounding Meditation 7:15 - 9:15 Intentional Group Exercises In our weekly meetings, I will do my best to facilitate a safe, fun, energizing learning experience through the following methods. • Mindfulness practice • Somatic movements • Discussion and sharing • Individual practice • Group interactive exercises & games • Creative expressions • and more... Please bring the following with you when attending: • Your authentic and kind self • Some healthy snacks, drinks & tea bags to share if you want • Your own cushion & pillow if you want (I have carpet/wood floor, cushion, chair, and couch) Please always RSVP so I know how many are coming since I have a limited space. I look forward to growing with all of you in joy. May your heart be at home with compassion, Qibei http://www.JourneysToReturn.com * Please arrive 5 to 10 minutes early so we can open our circle with everyone's presence.

    Qibei's home

    1612 Francisco street · Berkeley, ca