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Beginners Class
Details In the Beginner’s Pole class you will now learn to master those all important spins, transitions and climbs to get you to work up a sweat and prepare you for what will be your newest addiction! You’re instructor will break down every step in great detail so that you can start increasing your body awareness and learn how and when to properly engage certain muscles. You will also learn to how to move smoothly around the pole and follow simple choreography linking moves together. The class will begin with a with pole warm up incorporating conditioning exercises to develop strength and stamina also designed to build your muscles, tone, sculpt and challenge you in the best way. You will end your class with a full stretch and cool down. What To Wear: Please wear shorts, T-shirt or vest top. We advise you not to wear jewellery or use oils, lotions or moisturiser for at least 12 hours before the class. Prerequisite: You do not need any experience or to have had previous fitness or dance training to attend. More info: At Soul Pole you will get more Pole time than with other studios. Class sizes are small (maximum 6 students) so when the class is full you may have to share your pole. You can also have a Pole dance class for your Hens, birthdays or just-because parties. We also offer private 1-2-1 sessions (upon availability). How to pay: Payments can be made here using your credit or debit card, alternatively, you can pay via PayPal using SoulPoleWorld email [masked]. If you have any queries regarding payment you may contact us for more info. Frequently Asked Questions Are there minimum age requirements to enter the class? Participants must be 18 years and over. Are these classes suitable for men and women? These are Women Only classes. Do I need prior fitness training or upper body strength in order to participate? No, many women have asked whether they need to have fitness training prior to attending classes, however this is not neccessary as our classes are suitable for complete beginners. Your instructor will help you to develop your upper body strength during classes. Can I take pictures or film myself during class? Yes, taking pictures and filming yourself is allowed, however please have consideration for other participants who may not wish to be photographed or filmed. Would i be able to attend if i am more than 10 minutes late? No, unfortunately we are unable to accept entries after this time as the warm up will be in progress.

The Granville

80 Carlton Vale Kilburn · London

£10.00
Respond by: 11/23/2018

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What we're about

Soul Pole World

Soul Pole fitness welcomes all women who want to celebrate their bodies and express themselves through pole fitness. We aim to provide a fun & friendly environment with a passionate instructor who will guide you on your pole journey. You can experience the beauty of pole whilst developing strength and confidence. We offer classes for small groups, private 1-2-1's and bespoke pole parties for all occasions.

All classes are suitable for new-comers, however we do recommend you attempt at least two Try-pole classes with us in order to progress to the Beginners classes.
You can also stay up to date and find more information on our website: www.soulpoleworld.co.uk (http://www.soulpoleworld.co.uk/)

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Beginners Classes.

Fri:

20:15 – 21:15

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How to Find Us:

We classes in both Mill Hill and Kilburn studios.

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Main studio:

The Granville,

140 Carlton Vale, Kilburn, London. NW6 5HE

The studio is situated in the Mirror Room of The Granville, it is only a short walk away from Queens Park Station (Bakerloo & Overground lines)

Off-street Parking is available on site.

Buses: 316, 6

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Mill Hill Music Complex.

1, Bunns Lane Works, London. NW7 2AJ

There is ample on site parking at mill hill music complex – all studio access is at ground level

From Mill Hill Broadway station:

The nearest tube/train station is Mill Hill Broadway. Walk down stairs from train station carrying on to the road. turn left under railway bridges and bear left onto Bunns Lane. Cross the road by car park entrance and carry on down Bunns Lane. after crossing red brick bridge, cross back to the other side of the road. Carry on past the various offices and when you reach the mini roundabout before the rail bridge passing overhead, bear left and walk under the bridge (rail and motorway). Immediately after the bridges turn left, through gate into industrial estate (note: there is a car wash here with yellow signs and blue writing). Proceed to studio reception or come straight to studio 14.

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