Come join us for some live piyo!!!! This will be our very first class and we will be getting through this great workout together. During these cold months classes will continue to be held in the Church! Please bring your kiddos and maybe a snack or two or activity for them so you can really enjoy this pilates/yoga/cardio experience! Bring water, mat, and maybe a towel for yourself! If you are lacking a mat, don't worry too much about it! I've got a few I will bring :)
PiYo is a music-driven, athletic workout inspired by the mind/body practices of Pilates and yoga that also includes flexibility training, strength training, conditioning, and dynamic movement. It is an extremely low impact program, no jumping or weights, yet offers incredible results in terms of building strength, flexibility, and weight loss. As a mainstream alternative to traditional practices, it does not involve chanting, meditation, Sanskrit terminology, or expressed spirituality. However, fitness enthusiasts who participate in PiYo classes regularly can gain the same benefits individuals seek from Pilates and yoga: Improved strength, flexibility, balance, stress reduction, and overall fitness level improvement.
The cost would be $8/class or $20 for 4 classes