Burn over 800 calories per session & get into the best shape your life while having fun and obtaining real kickboxing & self defense/rape prevention skills that could help protect you in the concrete jungle! PLUS...Meet some awesome people! Each session is lead by instructors with 17+ years of experience and designed for MEN/WOMEN of ALL LEVELS!
Classes feature an hour long high energy-fat burning workout that’s great for all fitness levels which include plyometric/calisthenic exercises, mitt training, self defense drills, and stretching.
Benefits: - Learn real kickboxing & self defense/rape prevention techniques - Weight Loss - Increased cardio - Increased flexibility - Lean muscle development - Lowered stress levels - Increased self esteem and self confidence