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Burn over 800 calories per session & get into the best shape your life while having fun and obtaining real kickboxing & self defense/rape prevention skills that could help protect you in the concrete jungle! PLUS...Meet some awesome people! Each session is lead by instructors with 17+ years of experience and designed for MEN/WOMEN of ALL LEVELS!

Classes feature an hour long high energy-fat burning workout that’s great for all fitness levels which include plyometric/calisthenic exercises, mitt training, self defense drills, and stretching.

Benefits:
- Learn real kickboxing & self defense/rape prevention techniques
- Weight Loss
- Increased cardio
- Increased flexibility
- Lean muscle development
- Lowered stress levels
- Increased self esteem and self confidence

Private Sessions are also available!

Meet our instructors: http://nycfitnesskickboxing.com/team/

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    "I am a middle-aged, African American woman. I am very interested in having total health. Having total health is not only physical, but mental also.I am looking to shed a few pounds, but having good health is my first priority."
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Founded Jul 1, 2013

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