hi everyone i'm running a 7 day weight loss challenge for business women over 30, to get ready for summer. it is 100% free, no pills, no shakes, no starvation diets, or crazy workouts. I have ran this challenge in the last 2 months with over 250 women and the average weight lost was 5 to 12 lbs in week. ill give you a daily meal plan, workout and daily activity challenge, send me ayes if you are interested. is all done in Facebook in a secret group.