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Add some variety to your running -- do some speed work on the track!

Think you're slow? This is the best way to get faster. Nobody is too slow to try a track workout.

We encourage runners of all ability levels to join. You are not too slow! If you are a even a little bit intimidated by the thought of running laps at the track we want to challenge you to come join us and find out just how awesome it actually is. You will feel great at the end of the workout. Guaranteed!

The East River Park Track is just across the FDR highway at the end of 6th street. Just walk across the pedestrian overpass and the track will be right there.

After the workout join us for food in the East Village.

More details can be found here:

http://nyc.informalrunning.com/events/categories/workouts/monday-night-track/