There's only one trick to getting faster... and that is to run fast!
Come join TMIRCE at the East River Track on the Lower East Side for free, creative, speed workouts guaranteed to make you faster one step at a time. What's in store?! Left turns, circles, intervals, sprints, relays, glow sticks, high fives, EVERYTHING!
The fun is snow, sleet, rain or shine, year round!
Lace up, show up!
Run fast, take chances!
NOTE: there is NO secure place to store bags, valuables, etc. We'll be nearby for most of the workout, but can't make any promises.
Please use caution and do not bring anything you cannot afford to lose. We pile all our stuff together and are (relatively) nearby for the duration of the workout. We have never had a problem with theft, but that doesn't mean it won't happen.
After the workout join us for beer at ABC Beer Co. on Ave C between 6th and 7th.
Check back closer to the workout...