Cyclists, runners and triathletes are super dedicated to following their respective training programs, but we are not always so great when it comes to the strength training element of our regimen. This is a group created and led by a fitness trainer with twenty years of experience working with endurance athletes and who has participated in bike races throughout the country and in Italy.
This group offers endurance athletes a structured, fun and effective environment for implementing sport specific strength training in a small group setting that provides support, camaraderie and improved performance.
Our sport specific training will include functional, body weight, core, dumbbell, TRX and plyometric training. You don't have to know what all that means, just know that we will offer a great workout consistent with each participants current fitness level and desired results, in an energizing, empowering environment.