might be there this Saturday afternoon. I was there tonight. Apparently alot of
the Wed/Ladies night women have changed to Thurs...
to mention the contact info for the climbers workshop:
to make it to New Roc this weekend. anyone else planning on
Original Message ----
From: Anh Vu <[address removed]>
Sent: Saturday, April 14,[masked]:55:53
Subject: yoga for climbers!
there's going to be another yoga for climbers workshop
this coming Saturday April 21st at Practice Yoga studios below is the info. I
went to the last one and found it to be really energetic and informative...let
me know if anyone wants to join me on this one!
Where: Practice Yoga
an 8th aves - take 1/2/3/A/C/E/L/F/V to 14th St)
When: Saturday April 21st
What: Ruben Villagran an experienced climber and yoga
instructor will help you explore the use of core muscles, aim to increase
flexibility, release tension and use breathing to energize the body and clear
the mind. No experience necessary. All levels
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