As a way to build community and deepen our practice, we will occasionally organize carpools to attend a daylong program at Spirit Rock Meditation Center. These programs offer us a chance to practice sitting and walking meditation in a beautiful setting, and receive valuable teachings from experienced practitioners.
This month you are invited to join us for a daylong with Howard Cohen entitled Loving the House That Ego Built. During the retreat we will explore the nature of ego and the enormous stress that comes with trying to be "someone." We will also investigate how practicing insight meditation can help us make peace with our various self views.
The class is scheduled to last from 9:30am - 4:30pm. The price of admission is $50 - $108 (sliding scale) if you register on line. Add $5 if you pay at the door.
WHERE TO MEET: For those wishing to carpool to the event, we will meet near the front door of the Target located on Soscol Avenue (in South Napa). Please arrive no later than 8 am so we can make sure to arrive at Spirit Rock on time (it is approximately a 1 hour drive).
For more information on the event and to register online go to: https://www.spiritrock.org/CalendarDetails?EventID=3547
For general Information about Day-Long classes at Spirit Rock: https://www.spiritrock.org/sslpage.aspx?pid=295
Please bring your lunch!