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Guest Speaker: Art Jolly

On Tuesday September 16th, at 7:00 the Napa Valley Meditation Group will host a talk by mindfulness instructor Art Jolly on the Four Ways of Establishing Awareness.

Art began meditating in the early 1990s, and later spent five months as a monk in Burma. He completed Spirit Rock’s Dedicated Practitioner and Community Dharma Leader Programs and has trained in Somatic Experiencing. In 2003 he spent five months as a monk in Burma. He leads a Monday evening group in the East Bay, and also teaches at Marin Sangha and East Bay Meditation Center.

The meeting will generally flow as follows:

- 6:40 Doors Open

- 7:00 pm Meditation Sitting Begins

- Sitting meditation: 30 minutes
- Short break for tea and greetings: 15 minutes
- Dharma talk by Art: 45 minutes

- 8:30 pm Meeting Ends

Individual questions for the teacher.

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