Come explore the joy of movement with Nia. Nia is a mindful movement practice that blends dance arts, martial arts, and healing arts for a full body workout. No dance or Nia experience is necessary and EveryBody is welcome. Nia classes include guided movement and freedance to soul-stirring world music. This movement practice encourages mindfulness and expression and can be enjoyed by people of all different fitness levels.
Drop-in rate is $15, but multi-class passes are also available.