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NORDIC POLE WALKING IS A LOW-IMPACT OUTDOOR EXERCISE THAT CAN BURN 40% MORE CALORIES OVER JUST WALKING & CAN BE PERFORMED BY ANYONE ON SOFT OR HARD SURFACES.

It is a huge outdoor sport in Europe & the US now as well. It was originally created as summer training for cross country skiers in Finland.

JOIN OUR NORDIC POLEWALKS (also called POLE WALKING or NORDIC WALKING) ON THE BEACH IN NAPLES, SOUTH-WEST FLORIDA.

We are a diverse group of walkers, including men & women who are interested in active exercises. This is NOT just a stroll on the beach.

SCHEDULED POLE WALKING GROUPS:

SATURDAYS 7:30 A.M. from 14th Ave South Beach Access on Naples Beach to Gordon Pass & back.

TUESDAYS 4:30 or 5:00 P.M. (4:00 pm to 5:30 pm Dezember & January) — depending on daylight savings (November to End of April) from 14th Ave South Beach Access along the Olde Naples to Port Royal Beach.

WEDNESDAYS 6:30 A.M. from Lowdermilk Park to the Naples Pier & back.

HOW TO DO NORDIC POLEWALKING:

https://www.youtube.com/watch?v=fJY6_DLJ2Kg

http://www.youtube.com/watch?v=Ae_z9ApjvkM& ;;;;

MEMBER FEES:

TRY IT OUT FOR FREE with your own poles or rent them from us.

First Time Instructions including Pole Rental = $10

We have poles to rent = $5

Annual membership is $15 for Full-Timers ( $10 for "Snowbirds")

Ask us about purchasing poles, or you can also order them at http://www.noridixx.com

CHECK OUR CALENDAR & SIGN IN FOR YOUR FIRST CLASS.

BRING WATER, A HAT & SUN PROTECTION ON YOUR WALK!!!

NO BAREFOOT POLE-WALKING WITH OUR GROUP!!

Please wear walking-sneakers and light exercise outfits for walking & stretching exercises. We do stretching exercises before, midterm and after our walks. HOWEVER, IT IS YOUR SOLE DECISION TO PARTICIPATE IN ANY OF OUR EXERCISES DURING OUR MEETUPS.

After our Saturday walks, we meet for coffee/breakfast on the beach — with distance due to Covid-19. So bring your own coffee, or pick something up at “Tony's Off Third” on 13th Ave South, just down the street.

DISCLAIMER:
PLEASE CHECK WITH YOUR HEALTCARE PROVIDER WHETHER YOU ARE FIT ENOUGH TO DO NORDIC POLE WALKING. WALKING IN OUR GROUPS & EITHER USING OUR RENTAL POLES OR USING YOUR OWN NORDIC POLES IS AT YOUR OWN RISK. IT IS ALSO AT YOUR OWN RISK IF YOU WALK UNDER EXTREME WEATHER CONDITIONS, THUNDERSTORMS/LIGHTENING, EXTREME HEAT OR OTHER DANGEROUS CONDITIONS, WHETHER OUR WALKS ARE CANCELED OR NOT ONLINE. PARTICIPATING IN OUR STRETCHING EXERCISES IS YOUR OWN CHOICE & YOUR OWN RISK. YOU DON'T NEED TO STRETCH IN ORDER TO POLEWALK/NORDIC WALK -- IT'S ONLY RECOMMENDED TO STRETCH BEFORE ANY EXERCISE.

INSTRUCTOR:
Heidemarie Klimt-Grampp
Certified NPW MASTER INSTRUCTOR
Cell: 239-784-5086

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