Strong by Zumba™ is the newest format from Zumba Fitness. It is a one-hour group fitness class that utilizes a combination of HIIT (high-intensity interval training), body weight exercises and strength conditioning lead by the music. This is not a dance-fitness program, but like Zumba®, the music is part of the foundation. The movements will be synced with the music and the tempo will lead the intensity. Students can expect an overall body transformation with improved muscular definition and high caloric burn.
$7 Walk ins / $25 for 6 classes / $35 unlimited monthly
(Near Clocktower Place apartments)
100 Factory Street, 4th Floor (side entrance), Nashua
*Plenty of FREE parking available!*
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