This is a group for self-explorers and trance chasers. Music City Hypnotherapy is dedicated to helping people in the Nashville area balance their lives by getting the most out of their minds. Meditation is an wonderful skill that is being used by more and more prominent figures in society for accomplishing goals, changing habits, conquering fears, and accessing the fullest potential of the unconscious. These group Meetups are a wonderful way to balance your mind and reduce stress. We hold classes/sessions in parks, schools, places you suggest, and even martial arts dojos. If you've ever though a meditation practice might be good for you, this is the perfect place to dip your toes in the water.
Leave the baggage of Trauma behind you. You do not need it on the “New Earth” . We will explore Somatic Mindfulness Exercises for People who wish to release Trauma but need a gentle approach to just let go.
In this meet up we will be practicing mindfulness which will release painful and overwhelming emotions gently that many don’t necessarily have the resources to deal with , a safe space or the hundreds of dollars an hr to heal because of insurance coverage or cash flow.
These mindfulness somatic exercises and hypnosis has the potential to help build exactly the things that are useful in recovering from trauma: self-compassion, being in the present moment, and being able to self-regulate, and mindfulness definitely does have the potential to help ease PTSD symptoms. Learn and Explore these trauma-sensitive approaches to mindfulness meditation.
These meetups are a powerful experience. And you will find relief, calmness and focus.
Discover the power you already have to change things around. Find solutions to issues and make good choices. Move forward with focus, clarity, enthusiasm, and confidence. Feel good about yourself, your life and your future. Have more love and joy in your life!
Enjoy the experience of this simple, do-able, achievable journey to know the transformation that I have in my own life and have taught thousands of clients - and stay feeling good about ‘you’ even when life is challenging.
Location in Clarksville sent after rsvp .
Cost is $5.00
Please paid non refundable deposit of $5.00 to
paypal.me/nthompson857 to reserve slot