What we're about
Know you should be taking better care of yourself (or your family), but feel like you're too busy/overwhelmed/stressed to figure out how to do it? Or daunted at the thought of trying to fit in anything new?
Looking for a vibrant, supportive community to walk with you on your wellness journey? This group is for those who want to learn more about or dive deeper into natural health and wellness. We share simple tips and strategies that you can take home and incorporate immediately. And we learn from some of the best natural health and wellness practitioners in the DC metro area.
Topics for upcoming group meetings:
• natural stress reduction & management
• natural illness prevention & response
• meal planning & prepping
• healthy travel
• essential oils/aromatherapy
• DIY cleaning and personal care products
• natural skincare
• herbalism/using herbs for wellness
• urban or small space gardening
• energy work
• functional medicine
• sprouting/soaking nuts & seeds
• getting more fit
Feel free to suggest other topics that you would find interesting or helpful! If you are interested in presenting on a relevant topic at one of our Meetups, please contact firstname.lastname@example.org.
I truly hope you will come and create your healthier life with us! Because we are too busy not to be healthy!