• YOGA PILLS

    Wellco. - Inspiration & Wellbeing in Poblenou

    YOGA PILLS, 30 minutes yoga practice to relax and release tensions. Do you carry a sedentary job and do you often suffer from stress? Do you feel that throughout the day you lack energy and motivation? We live in a constant state of stress, sometimes at an unsustainable rate for our body and our psychic balance. Being very busy, we always have the feeling that we lack time and we end up sacrificing the most important thing, which is our health. If you want to get better results both in your work and in your personal life, sign up for "Yoga Pills". Take 30 minutes of daily practice to take care of your body and your health! Through these brief yoga sessions, you will discover the infinite benefits that this discipline brings you: ✨ Reduces anxiety and stress ✨ Improves physical and mental flexibility ✨ Relieves back and neck pain ✨ Increases concentration ✨ Increases energy levels and productivity ✨ Prevents mental exhaustion ✨ Increases work performance ✨ Improves the respiratory and circulatory system ✨ Strengthens the immune system ✨ Increases the state of calm and happiness Take an active break in your work! At the end of the practice you will feel relaxed and clear, with more energy and a positive attitude to face your tasks again. Yoga Pills, 30 minutes of pure energy! 👉 WHEN: From Monday to Thursday from 2:15 p.m. - 2:45 p.m. 📍 WHERE: WELLCO Studio. C / Pere IV 29, 6-2 Barcelona (5 min. walking from Ciutadella Park - Metro: L4 Bogatell - L1 Marina) 🌍 SPANISH AND ENGLISH SPOKEN CLASSES 💶 PRICES: Single class: € 10 3-class pass: € 25 (valid 1 month) Monthly pass: € 60 (First month: includes two 1h15 long trial classes of Yoga Flow or Yoga Dance) ⚠️ PLEASE, CONFIRM YOUR ATTENDANCE! By Wapp:[masked] or by private message + info: www.saracanevayoga.com // Ig: @saracanevayoga [masked]

  • Yoga Dance

    Wellco. - Inspiration & Wellbeing in Poblenou

    Hi dear all, my name is Sara and I am a contemporary dancer and qualified Hatha and Vinyasa yoga teacher. With my yoga-dance sessions, I invite you to leave your comfort zone and discover the unlimited possibilities of movement beyond the yoga mat. Starting from different asanas, we construct dynamic sequences in order to investigate the movement from the body we inhabit and exploit all its possibilities in relation to time and space, seeking smoothness and fluidity. In my classes I speak about weight, points of support, directions, suspensions and displacements in space. My purpose is to work on physical and mental strenght, on self-confidence, on trusting your practice partners and I invite to overcome the obstacles that only our minds create. Come join me at Wellco! I will be delighted to live this experience with you! No previous dance experience is required. 🌍 Classes can be held both in spanish and english. 👉 WHEN: Every MONDAY from 4.30p.m to 5.45 p.m 📍 WHERE: Wellco. Carrer de Pere IV 29, 6-2. (Metro: L4 Bogatell- L1 Marina) _ _ _ _ _ _ _ _ _ _ _ _ _ _ 💶 Single class: 10€ 💎 3 Classes Pack: 25€ (valid for one month) ⚠️ PLEASE, CONFIRM YOUR ATTENDANCE! By Wapp:[masked] or drop me a private message or send an e-mail to: [masked] + Info: www.saracanevayoga.com // In: @saracanevayoga

  • YOGA PILLS

    Wellco. - Inspiration & Wellbeing in Poblenou

    YOGA PILLS, 30 minutes yoga practice to relax and release tensions. Do you carry a sedentary job and do you often suffer from stress? Do you feel that throughout the day you lack energy and motivation? We live in a constant state of stress, sometimes at an unsustainable rate for our body and our psychic balance. Being very busy, we always have the feeling that we lack time and we end up sacrificing the most important thing, which is our health. If you want to get better results both in your work and in your personal life, sign up for "Yoga Pills". Take 30 minutes of daily practice to take care of your body and your health! Through these brief yoga sessions, you will discover the infinite benefits that this discipline brings you: ✨ Reduces anxiety and stress ✨ Improves physical and mental flexibility ✨ Relieves back and neck pain ✨ Increases concentration ✨ Increases energy levels and productivity ✨ Prevents mental exhaustion ✨ Increases work performance ✨ Improves the respiratory and circulatory system ✨ Strengthens the immune system ✨ Increases the state of calm and happiness Take an active break in your work! At the end of the practice you will feel relaxed and clear, with more energy and a positive attitude to face your tasks again. Yoga Pills, 30 minutes of pure energy! 👉 WHEN: From Monday to Thursday from 2:15 p.m. - 2:45 p.m. 📍 WHERE: WELLCO Studio. C / Pere IV 29, 6-2 Barcelona (5 min. walking from Ciutadella Park - Metro: L4 Bogatell - L1 Marina) 🌍 SPANISH AND ENGLISH SPOKEN CLASSES 💶 PRICES: Single class: € 10 3-class pass: € 25 (valid 1 month) Monthly pass: € 60 (First month: includes two 1h15 long trial classes of Yoga Flow or Yoga Dance) ⚠️ PLEASE, CONFIRM YOUR ATTENDANCE! By Wapp:[masked] or by private message + info: www.saracanevayoga.com // Ig: @saracanevayoga [masked]

  • YOGA PILLS

    Wellco. - Inspiration & Wellbeing in Poblenou

    YOGA PILLS, 30 minutes yoga practice to relax and release tensions. Do you carry a sedentary job and do you often suffer from stress? Do you feel that throughout the day you lack energy and motivation? We live in a constant state of stress, sometimes at an unsustainable rate for our body and our psychic balance. Being very busy, we always have the feeling that we lack time and we end up sacrificing the most important thing, which is our health. If you want to get better results both in your work and in your personal life, sign up for "Yoga Pills". Take 30 minutes of daily practice to take care of your body and your health! Through these brief yoga sessions, you will discover the infinite benefits that this discipline brings you: ✨ Reduces anxiety and stress ✨ Improves physical and mental flexibility ✨ Relieves back and neck pain ✨ Increases concentration ✨ Increases energy levels and productivity ✨ Prevents mental exhaustion ✨ Increases work performance ✨ Improves the respiratory and circulatory system ✨ Strengthens the immune system ✨ Increases the state of calm and happiness Take an active break in your work! At the end of the practice you will feel relaxed and clear, with more energy and a positive attitude to face your tasks again. Yoga Pills, 30 minutes of pure energy! 👉 WHEN: From Monday to Thursday from 2:15 p.m. - 2:45 p.m. 📍 WHERE: WELLCO Studio. C / Pere IV 29, 6-2 Barcelona (5 min. walking from Ciutadella Park - Metro: L4 Bogatell - L1 Marina) 🌍 SPANISH AND ENGLISH SPOKEN CLASSES 💶 PRICES: Single class: € 10 3-class pass: € 25 (valid 1 month) Monthly pass: € 60 (First month: includes two 1h15 long trial classes of Yoga Flow or Yoga Dance) ⚠️ PLEASE, CONFIRM YOUR ATTENDANCE! By Wapp:[masked] or by private message + info: www.saracanevayoga.com // Ig: @saracanevayoga [masked]

  • YOGA FLOW (Growing beyond forms, shapes and space)

    Wellco. - Inspiration & Wellbeing in Poblenou

    VINYASA FLOW - Dynamic and energizing practice followed by relaxation techniques. Hi dear yoguis and yoguinis, my name is Sara and I am a qualified Hatha and Vinyasa yoga teacher. This is a great practise if you are looking to: ⚡recharge your energy ⚡ improve your flexibility ⚡ focus on various breathing techniques ⚡ work on adjustements and alignments ⚡ reduce the stress and release any tension ⚡ balance your body and your mind My vinyasa classes are dynamic and creative. We start the practice with breathing techniques and, progressively, we flow in the asanas with dynamism and energy generating heat in the body and increasing muscle elasticity. We build strength and release tension at the same time. Creating a flow, we focuse on fluidity and harmony. We end the session with meditation and relaxation techniques, in order to reduce the stress and benefit your wellbeing. The classes are adapted to all levels and ages. No previous experience is required. The class can be both in SPANISH and ENGLISH. Come join me at Wellco.! I will be delighted to flow with you! Namaste ✨ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 💶 Single class: 10€ 💎 3 Classes Pack: 25€ ⚠️ PLEASE, CONFIRM YOUR ATTENDANCE! By Wapp:[masked] or drop me a private message or send an e-mail to: [masked] Namasté 🙏 + Info: www.saracanevayoga.com // Instagram: @saracanevayoga ****DIRECTIONS TO WELLCO**** We are located right near Ciutadella Park. You will recognize us by looking for a big red industrial building, right next to a little bridge on the street Pujades. The exact address is Carrer Pere IV 29. Once you get to the door, simply press 62 and OK, and we will open. We are located on the 6th floor. The metro station Marina and Bogatell are in very close walking distance.

  • YOGA PILLS

    Wellco. - Inspiration & Wellbeing in Poblenou

    YOGA PILLS, 30 minutes yoga practice to relax and release tensions. Do you carry a sedentary job and do you often suffer from stress? Do you feel that throughout the day you lack energy and motivation? We live in a constant state of stress, sometimes at an unsustainable rate for our body and our psychic balance. Being very busy, we always have the feeling that we lack time and we end up sacrificing the most important thing, which is our health. If you want to get better results both in your work and in your personal life, sign up for "Yoga Pills". Take 30 minutes of daily practice to take care of your body and your health! Through these brief yoga sessions, you will discover the infinite benefits that this discipline brings you: ✨ Reduces anxiety and stress ✨ Improves physical and mental flexibility ✨ Relieves back and neck pain ✨ Increases concentration ✨ Increases energy levels and productivity ✨ Prevents mental exhaustion ✨ Increases work performance ✨ Improves the respiratory and circulatory system ✨ Strengthens the immune system ✨ Increases the state of calm and happiness Take an active break in your work! At the end of the practice you will feel relaxed and clear, with more energy and a positive attitude to face your tasks again. Yoga Pills, 30 minutes of pure energy! 👉 WHEN: From Monday to Thursday from 2:15 p.m. - 2:45 p.m. 📍 WHERE: WELLCO Studio. C / Pere IV 29, 6-2 Barcelona (5 min. walking from Ciutadella Park - Metro: L4 Bogatell - L1 Marina) 🌍 SPANISH AND ENGLISH SPOKEN CLASSES 💶 PRICES: Single class: € 10 3-class pass: € 25 (valid 1 month) Monthly pass: € 60 (First month: includes two 1h15 long trial classes of Yoga Flow or Yoga Dance) ⚠️ PLEASE, CONFIRM YOUR ATTENDANCE! By Wapp:[masked] or by private message + info: www.saracanevayoga.com // Ig: @saracanevayoga [masked]

  • YOGA PILLS

    Wellco. - Inspiration & Wellbeing in Poblenou

    YOGA PILLS, 30 minutes yoga practice to relax and release tensions. Do you carry a sedentary job and do you often suffer from stress? Do you feel that throughout the day you lack energy and motivation? We live in a constant state of stress, sometimes at an unsustainable rate for our body and our psychic balance. Being very busy, we always have the feeling that we lack time and we end up sacrificing the most important thing, which is our health. If you want to get better results both in your work and in your personal life, sign up for "Yoga Pills". Take 30 minutes of daily practice to take care of your body and your health! Through these brief yoga sessions, you will discover the infinite benefits that this discipline brings you: ✨ Reduces anxiety and stress ✨ Improves physical and mental flexibility ✨ Relieves back and neck pain ✨ Increases concentration ✨ Increases energy levels and productivity ✨ Prevents mental exhaustion ✨ Increases work performance ✨ Improves the respiratory and circulatory system ✨ Strengthens the immune system ✨ Increases the state of calm and happiness Take an active break in your work! At the end of the practice you will feel relaxed and clear, with more energy and a positive attitude to face your tasks again. Yoga Pills, 30 minutes of pure energy! 👉 WHEN: From Monday to Thursday from 2:15 p.m. - 2:45 p.m. 📍 WHERE: WELLCO Studio. C / Pere IV 29, 6-2 Barcelona (5 min. walking from Ciutadella Park - Metro: L4 Bogatell - L1 Marina) 🌍 SPANISH AND ENGLISH SPOKEN CLASSES 💶 PRICES: Single class: € 10 3-class pass: € 25 (valid 1 month) Monthly pass: € 60 (First month: includes two 1h15 long trial classes of Yoga Flow or Yoga Dance) ⚠️ PLEASE, CONFIRM YOUR ATTENDANCE! By Wapp:[masked] or by private message + info: www.saracanevayoga.com // Ig: @saracanevayoga [masked]

  • Yoga Dance

    Wellco. - Inspiration & Wellbeing in Poblenou

    Hi dear all, my name is Sara and I am a contemporary dancer and qualified Hatha and Vinyasa yoga teacher. With my yoga-dance sessions, I invite you to leave your comfort zone and discover the unlimited possibilities of movement beyond the yoga mat. Starting from different asanas, we construct dynamic sequences in order to investigate the movement from the body we inhabit and exploit all its possibilities in relation to time and space, seeking smoothness and fluidity. In my classes I speak about weight, points of support, directions, suspensions and displacements in space. My purpose is to work on physical and mental strenght, on self-confidence, on trusting your practice partners and I invite to overcome the obstacles that only our minds create. Come join me at Wellco! I will be delighted to live this experience with you! No previous dance experience is required. 🌍 Classes can be held both in spanish and english. 👉 WHEN: Every MONDAY from 4.30p.m to 5.45 p.m 📍 WHERE: Wellco. Carrer de Pere IV 29, 6-2. (Metro: L4 Bogatell- L1 Marina) _ _ _ _ _ _ _ _ _ _ _ _ _ _ 💶 Single class: 10€ 💎 3 Classes Pack: 25€ (valid for one month) ⚠️ PLEASE, CONFIRM YOUR ATTENDANCE! By Wapp:[masked] or drop me a private message or send an e-mail to: [masked] + Info: www.saracanevayoga.com // In: @saracanevayoga

  • YOGA PILLS

    Wellco. - Inspiration & Wellbeing in Poblenou

    YOGA PILLS, 30 minutes yoga practice to relax and release tensions. Do you carry a sedentary job and do you often suffer from stress? Do you feel that throughout the day you lack energy and motivation? We live in a constant state of stress, sometimes at an unsustainable rate for our body and our psychic balance. Being very busy, we always have the feeling that we lack time and we end up sacrificing the most important thing, which is our health. If you want to get better results both in your work and in your personal life, sign up for "Yoga Pills". Take 30 minutes of daily practice to take care of your body and your health! Through these brief yoga sessions, you will discover the infinite benefits that this discipline brings you: ✨ Reduces anxiety and stress ✨ Improves physical and mental flexibility ✨ Relieves back and neck pain ✨ Increases concentration ✨ Increases energy levels and productivity ✨ Prevents mental exhaustion ✨ Increases work performance ✨ Improves the respiratory and circulatory system ✨ Strengthens the immune system ✨ Increases the state of calm and happiness Take an active break in your work! At the end of the practice you will feel relaxed and clear, with more energy and a positive attitude to face your tasks again. Yoga Pills, 30 minutes of pure energy! 👉 WHEN: From Monday to Thursday from 2:15 p.m. - 2:45 p.m. 📍 WHERE: WELLCO Studio. C / Pere IV 29, 6-2 Barcelona (5 min. walking from Ciutadella Park - Metro: L4 Bogatell - L1 Marina) 🌍 SPANISH AND ENGLISH SPOKEN CLASSES 💶 PRICES: Single class: € 10 3-class pass: € 25 (valid 1 month) Monthly pass: € 60 (First month: includes two 1h15 long trial classes of Yoga Flow or Yoga Dance) ⚠️ PLEASE, CONFIRM YOUR ATTENDANCE! By Wapp:[masked] or by private message + info: www.saracanevayoga.com // Ig: @saracanevayoga [masked]

  • △ Shamanic Drum Meditation △

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    △Welcome to my experimental and intuition- led meditations △ Next up: I will for the second time use my Shamanic Drum that I made last - it will be an experimental class! :D €5/class ▴▴ Every week I willI feel the energy of the group and lead with my intuition ▴▴ My intention is that you will have raised your energy at the end and gain a tool or two for your own meditation practice. Wellco is located right near Ciutadella Park. You will recognize Wellco by looking for a big red industrial building, right next to a little bridge on the street Pujades. The exact address is Carrer Pere IV 29, 6-2. You can access the building from the big entrance (truck entrance) and take the elevators up! Much love ♥ Filippa