Past Meetup

Brooklyn MovNat -- Fun in the Sun

This Meetup is past

15 people went

Details

It's getting cooler. So, let's soak up as much sun as we can by moving naturally outside.

What to bring: a smile, a friend! If you're carrying a bag, make it a backpack.
Be prepared to run. If you're a barefoot runner, great! If not, bring the shoes you run in.

Format: 1st hour we'll work on drills and technique. Appropriate for all fitness levels.
2nd hour is a free flowing run at a good pace, averaging 7-8min miles. Inappropriate for folks not accustomed to running.