What we're about

This group is a monthly exploration of how to quiet the mind naturally - without needing to change your thinking or apply specific techniques or strategies. As the mind settles down on its own we organically reduce stress and anxiety - leaving more space to get things done with far less stress and far more enjoyment.

Upcoming events (1)

Naturally Navigating Stress & Overwhelm

Tysons-Pimmit Regional Library

There will be time to connect with each other and to dive deeper into this alternative approach to moving life forward with less stress and overwhelm. While I will offer a brief "lesson" each meeting, my aim is to allow the group and your specific questions to guide what is covered. Ideally you are walking away with a fresh perspective on your own situation and more awareness about the resources at your disposal.

Past events (5)

Naturally Navigating Stress & Overwhelm

Tysons-Pimmit Regional Library

Photos (3)