This group is a monthly exploration of how to quiet the mind naturally - without needing to change your thinking or apply specific techniques or strategies. As the mind settles down on its own we organically reduce stress and anxiety - leaving more space to get things done with far less stress and far more enjoyment.
There will be time to connect with each other and to dive deeper into this alternative approach to moving life forward with less stress and overwhelm.
While I will offer a brief "lesson" each meeting, my aim is to allow the group and your specific questions to guide what is covered. Ideally you are walking away with a fresh perspective on your own situation and more awareness about the resources at your disposal.
