Ashtanga Yoga - Primary Led Class w/ Carrie Sobek

Details

PRIMARY SERIES LED CLASS: FRIDAY 7:30-9AM

Ashtanga Led Primary is not for learning the Ashtanga sequence or postures. This class is for students with an already established Mysore practice. Ashtanga Led helps to establish the correct rhythm of breath and vinyasa count- when to inhale and when to exhale as we move in and out of the postures. It is an essential complement to a regular Mysore practice. Led class is an opportunity to increase both our internal and external strength, our relationship with the traditional lineage, and surrendering to the method's count and pacing.

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