Ashtanga Yoga - Mysore Practic w/ Carrie Sobek

Naturally Organic Healing Center
Naturally Organic Healing Center
Public group

Every week on Monday, Tuesday, Wednesday, Thursday

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Mysore, named after the energetic city in South India is the traditional approach to Ashtanga yoga where the practitioner receives one on one instruction of breath and movement as they move through a sequence of postures. When you do not know what you are doing next, your attention will always be on your teacher taking the focus off of yourself. In this class, the student memorizes the sequence of postures and develops a self practice allowing themselves to focus internally bringing a great depth of awareness, clarity, and internal strength. Through the focus on drishti (looking point) and correct use of breath and movement (vinyasa), this method guides the practitioner to a deep meditative state. This practice does not favor the physically strong and will not shadow any weak spots in the practitioner. Come any time between the 7-9am time frame giving yourself enough time to practice. Opening chant starts at 7:40am.

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