What we're about

This is group for anyone who is ready to recharge & reconnect to what is important - yourself, nature and community.

Today’s fast passed life has taken many people indoors and away from nature so these MeetUps (free) and Workshops(paid) are about unplugging, going offline, and reconnecting with nature and our community by slowing down and using mindfulness as a tool.

This group is about exploring the health benefits of reconnecting to nature through mindfulness and the traditional Japanese therapy know as Shinrin-Yoku (Forest Bathing) and Nature Connection Therapy.

It focuses on healing yourself and reaching your full potential from the ground up and inside out.

If you are:
- Busy caring for others in a profession or in the home
- Feeling out of balance
- Lacking joy and satisfaction in your life
- And you are READY to change this, then we look forward to connecting with you at one of our MeetUps.

This is not an exercise group, although we will be outdoors in nature including uneven footing. All inquiries about suitability are encouraged, and where possible adjustments will be made to meet your needs.

Upcoming events (2)

Nature Connection, Shinrin-Yoku (Forest Bathing) Sunny Coast

Maddock Park on Ewen Maddock Dam

We will meet at the Ewen Maddock Dam Carpark at 9:00am where we will gather in circle before we set off to explore the surrounding area. This is not a 'hike' but we will be walking during this time, so it is important to note the ground is uneven surface. WHAT TO WEAR Comfortable weather suitable clothes Walking Shoes Hat WHAT TO BRING Water Notebook Pen

Nature Connection, Shinrin-Yoku (Forest Bathing) Sunny Coast

Maddock Park on Ewen Maddock Dam

We will meet at the Ewen Maddock Dam Carpark at 9:00am where we will gather in circle before we set off to explore the surrounding area. This is not a 'hike' but we will be walking during this time, so it is important to note the ground is uneven surface. WHAT TO WEAR Comfortable weather suitable clothes Walking Shoes Hat WHAT TO BRING Water Notebook Pen

Photos (5)