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What is a Monster Mash Challenge you ask? Drop-in Fee | $10

A MONSTER MASH℠ is a morning of fitness fun. At SEAL Team we trained and worked out hard each and every week to keep our Skills, our Minds and our Fitness performance levels sharp- and we needed something to really break-up the weekly regime; so we created a One to Two Hour durability and adversity course that involved ever changing terrain, environment (Ocean, Sand and Adversity Rally Points), time-limits, and we set rally point evolution goals.The result was increased competitiveness and significant performance readiness.

Now, with ONE HOUR of fitness fun, we bring this new and exciting way of training to all of you. So join with us on the designated weekends and challenge yourself to a bit of Navy SEAL Summer Adventure, Fitness Fun and the Body Transformation Journey of a lifetime- our training is for all levels of interest!

What You Can Expect:

• Sand Runs with and without Sandbags

• A Course Map to follow

• Individual, Buddy or Group effort- you choose which; or just race against time

• Navy SEAL Adversity Points (Grass Areas and Sand)

Brett Hess is a US Navy SEAL, Combat Athlete and a Fitness & Fortitude Coach; he will lead the days training evolution's.

Have fun everyone!

_____________________________________________________________________

So, whats the naked truth about how you can look great, get FIT and really prepare for any Outdoor Adversity Challenge in the process? Well dive into SEALShape to experience the answer: You will Burn Calories, Lose FAT and dramatically Increase Your Edge!

....Get Started Today!

SEALShape℠ comes from an original source for outdoor fitness training: the US Navy SEALs. As SEALs we always trained for the work environment. As a result, our bodies underwent tremendous changes on a macro and micro level, not only did we transform our conditioning and resilience; we changed the way our bodies responded, the way we looked and the way we operated. Our performance sky rocketed and we soon found our selves dominating the various environmental situations and circumstances; whether in the midst of team competition or a real world event that required a complete, supreme and total focus of mind, body and spirit in-order to overcome the adversity at hand. That process is what we call SEALShape℠.

For Personal or Group Training interests please visit link below:

• Rates & Sessions: SAVE with Multiple-Sessions!

Monster Mash℠ included for SEALShape℠ members

www.SEALShapeRedondo.com

"Brett, we really appreciate the excellent instruction of your Seal fitness class, by the beach! I feel and see the results. Thanks, Jeff S."

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Founded Mar 24, 2014

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