Greeting we have further dates throughout April and May for programs 1 and 2.
Please join us at the wonderful NEW FOREST RETREAT CENTRE for a relaxing and calming day of Mindfulness and Meditation.
The day is suitable for all ages and all levels, and will be a wonderful, calming, relaxing and fun filled day, shared with other like souls and the team.
Places are limited to 10 people per event, which will, run bi weekly with Program 2 throughout APRIL/MAY and through the year.
We have two programs, the agenda for program 1 is as follows:
- Arrivals (8.30am-9.00am)
- Welcome and introductions
- Pranayama - working with our breath
- Meditation and mantra
- Nutritional talk and lunch preparation in twos
Lunch and break
- Crystal healing meditation (Amethyst)
- Yoga Stretch and Mantra
- Mini Sound bath 2
- Creating your daily mindful practice
- Savasana - restful pose
- Reflections and discussions
- Raw chocolate and golden turmeric milk
The day retreat will be hosted at the beautiful Leygreen Farmhouse by Rowena White and the team will include myself and Jo
***PLEASE NOTE YOU CANNOT RSVP VIA THIS PAGE***
Information and Bookings can be made via phone[masked] or on the website
Vist the webpage for more information on the beautiful location.
Parking is available, on site, and all equipment provided.
BOOK NOW to AVOID DISSAPOINTMENT