Mindfulness is the ability to be in the moment and notice differences.
This Meet-up has been created to help you address the pain and anxiety caused by the effects of daily stressors. Through Hanna Somatic movement and techniques, you will gain a better understanding of how to move better and feel better. Certified Therapeutic Massage Therapist, Keith Thompson will share his knowledge and expertise with you through discussion or join one of his hour long classes and let him show you how to: Read your body! Engage painful areas of your body & signiﬁcantly reduce or eliminate the pain. Improve your ability to move with ease and elegance in any activity. Improve your overall strength & stamina. Improve your balance.
Join us and enter a NEW RELATIONSHIP WITH YOUR BODY!