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Join Rebecca Campbell, RYT for Gentle Yoga Wellness and start the week off right! This class is comprised of beginning centering, breath work, gentle warm-ups, various yoga poses (suitable for those just beginning practice, returning from an injury, or just wanting a lovely practice), relaxation, and closing intention.
A flowing yoga class open to students of all levels with a focus on using the breath to bothinvigorate and relaxthe body. Explore or deepen your practice through a combination of Hatha and vinyasa yoga designed to help cultivate a peaceful mind and body. Melt into Monday night with a smile on your face :) Kelly Crompton, RYT leads this class with her fun, loving & energetic style!
This class will be a flowing series of poses designed to stretch, strengthen and tone the body while relaxing the mind. This practice incorporates sun salutations, twists, forward bends, back bends, yoga nidra, breath work, and amazing adjustments. Vinyasa Flow Yoga will leave you energized, de-stressed, and ready for whatever the day will bring. All levels welcome, especially for students ready to take their practice to a new level This class is every Tuesday Night @ 6:00
Join us at for this amazing class with Craig. This Restorative yin yoga class is designed to improve flexibility, de-stress, and calm the mind. Props are used as well as increasing holding times, and breath work to loosen the connective tissues underneath the muscles to increase flexibility and overall wellness. Class will consist of centering, asanas (postures), prananyama(breathing Exercise). This Class is Every Tuesday Night @ 7:15P No RSVP Required