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Vinyasa Flow Yoga W/Craig

This class will be a flowing series of poses designed to stretch, strengthen and tone the body while relaxing the mind.

This practice incorporates sun salutations, twists, forward bends, back bends, yoga nidra, breath work, and amazing adjustments.

Vinyasa Flow Yoga will leave you energized, de-stressed, and ready for whatever the day will bring. All levels welcome, especially for students ready to take their practice to a new level

 

This class is every Tuesday Night @ 6:00

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