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Gentle Yoga Wellness W/Nicole

  • New World Wellness

    20 W Dakin Ave, Kissimmee, FL (map)

    28.294355 -81.406387

  • This class is a more “Gentle” version of a traditional Hatha Yoga class suitable for those just Beginning an exercise program, returning after an injury/pregnancy.

     

    This class begins with centering and breath work and then moves into warm-ups, gentle sun salutations, asanas, and ends with yoga nidra.

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