Want to make this the year when you finally start taking as good care of yourself, as you have everyone else in your life? Want to have more energy, improved health, and develop positive stress management skills, but the idea of joining a gym or going on yet another "doomed to failure" diet, are big turnoffs? Then this is the Meetup for you!! Want to develop the physical, and emotional tools necessary to live functionally, and independently as you navigate the aging process? Then this is the Meetup for you!! Through the combination of evidenced-based health and fitness exercises and information*, presented by a Certified Health Coach and Senior Fitness Specialist who will also facilitate group interaction and support, you can begin to make realistic and sustainable changes to your physical and psychological health!! * - As with any physical fitness activity, medical clearance is strongly recommended. As well as, informing the Health Coach of any pre-existing health concerns.