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What we're about

Lana specializes in providing yoga instruction, wellness advice, and in-person courses in Mindfulness for sports teams, corporate groupings, and individuals. Lana has 20 years experience with Vinyasa and Bikram Style yoga holding additional certifications in Trauma-Informed Yoga, Reiki, Social-Emotional Learning Facilitation and Mindfulness in Education.

She is an advocate for living a conscientiousness lifestyle while building awareness of the self. She believes being mindful is vital to being successful in all aspects of life.

- 200 Hour Yoga Teacher Training Program with a Specialization in Social Emotional Learning Facilitation, Breathe for Change, NYC – 2018

- Trauma-Informed Yoga Teacher Training Program, Exhale to Inhale, NYC – 2018

- Mindfulness Workshops, Montclair State University, NJ– 2018

- Department of Education Mindfulness in the Classroom Workshops, 20 Hour PD, Zensational Kids, NJ – 2018

- Completed the Ayurvedic Art of Health Six-Day Seminar with Dr. Vasant Lad, NY – 2016

- Lead Mindfulness and Yoga Workshops for parents 2012 – 2018, NJ

- Presenter to the Hudson County Consortium for the NJ Department of Education Office of Technology – 2016

- Adjunct Professor, Introduction to Early Childhood Education, Hudson Community College, NJ – 2016 - 2017

- Curriculum Developer, Union City, NJ – 2012 - 2017

- Volunteer Greeter at Hoboken Grace Church – 2012 - Present


Location: Edgewater

The Dates: Feb 9 at 12 PM

Class Time: 12 PM

Past events (13)

Sol Yoga Rooftop Pink for People Challenge

230 5th Ave Enclosed Rooftop Bar

Rooftop Yoga @ 230 5th. Ave, NYC

230 5th Ave Enclosed Rooftop Bar

Rooftop Yoga @ 230 5th. Ave, NYC

230 5th Ave Enclosed Rooftop Bar

Photos (8)