Demystify movement and create athletes who will tumble, roll, twist, jump, vault, climb, and more. Parkour could be classified as sport, a hobby, or an art. Check out what all the hype is about! Project Freerun and Teamworks beginner Parkour clinic introduces everything that makes parkour unique to other sports - the philosophy, general skills, and proper technique.
In this class participants will learn to move in a safe, smooth way.
The goals of beginner level are to be able to conquer the basic types of obstacles and movement
•Clearing low-height obstacles (vaulting)
•Jump and Landing Tek (precision jumping)
•Approaching high level obstacles (wall runs)
•Safety Safety Safety (rolls, ergonomic landing)
Project Freerun covers all bases of Parkour and Freerun Coaching. Over the past years we’ve take inspiration from traditional Parkour, Ninja Warrior, Olympic Lifting and even The Marines Training to develop a curriculum that will not only highlight every fundamental step of Parkour and Freerun, but craft the student to train safely and progressively. We have a saying in Parkour – Être fort pour être utile - To Be Strong Is to Be Useful. This perfectly encapsulates what Parkour is about, adapting the human body to whatever challenges it’s presented with.