3605 Crown Point Drive, San Diego, CA
Tired after a long day?
Join us to MELT THE DAY AWAY!
After a busy, stressful day this is the perfect class to let it all out with a great workout that will help you de-stress and unwind. Incorporating cardio, flexibility, strength and core exercises.
This class is designed to give you MAXIMUM results in the shortest time. HIIT is a training technique in which you give all-out, 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.